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Prenatal Sculpt DVD
Designed to strengthen, tone, sculpt and target deep core muscles because staying in shape is still important when pregnant. Workout and feel good about yourself without an danger to your growing baby bump. Equipment recommended: workout mat, light weights (2-4 lbs.), heavier weights (5+ lbs.).
Prenatal Pilates 2-DVD Set
A two DVD set with seven workouts to mix and match to ease the aches and pains that happen with pregnancy, plus help yourself with a faster delivery and recovery. Work your core, arms and legs with demonstrations to make it as easy or as difficult as you need. Equipment needed: an exercise ball, a pair of 2-3 lb. weights, a light resistance band, and a pillow.
After Baby Functional Pilates 2-DVD Set
Whether you are getting back into shape or making you feel a little stronger after baby, you will be feeling great in no time. This two DVD set with ten workouts focuses on toning, sculpting, conditioning with an emphasis on strengthening your pelvic floor and deep core muscles. Equipment needed: a mat, light weights (2-3 lbs.), heavier weights (5-10 lbs.).