We hand-picked this because: Got knocked up and are worried about your shape? Stay in great shape before and after baby! Keep your energy levels up with Knocked-Up Fitness. Knocked-Up Fitness is a method designed to help keep expecting moms active and fit through all stages of pregnancy and after. Erica Ziel—Master Pilates Instructor, Personal Trainer and mother of three—shows moms-to-be how to strengthen deep core muscles safely. Instead of crunches, Erica's program includes a variety of exercises that specifically target deep core muscles. These movements are designed to support the weight of the baby, as well as prepare your body for labor, delivery, and after. Once you go band, you never go back.
prenatal 2-DVD set with exercise band
The path to regaining your pre-baby body begins during pregnancy.
Knocked-Up Fitness(R) is designed to be an effective, fun way for expecting moms to stay active and in shape through all stages of pregnancy. The program includes a variety of exercises that specifically target and strengthen deep core muscles safely. Strengthening deep core muscles helps prepare your body for labor, delivery and recovery.
perfect for : strengthen deep core muscles safely
disc #1 : DVD 1: Pilates-Infused Fitness
Discover the challenge and many benefits of this unique Prenatal Pilates-Infused Fitness program that fuses Pilates, cardio, and conditioning exercises for safe, effective and customized fitness. Mix and match the 5 different workouts to form your favorite routines!
disc #2 : DVD 2: Prenatal Core Pilates Workouts
True core building moves focus on the deep muscle of the abdominals. Discover how to safely strengthen your core and protect your baby with these unique Prenatal Core Pilates workouts - a mix of Core Cardio, Pilates, Yoga, and other fitness exercises.
contents : prenatal 2 dvd set, Equipment needed for these workouts includes: an exercise ball, a light resistance band (included), a light pair of 2-3 lb. dumbbells (optional, but recommended), and a pillow (optional)
after baby 2-DVD set with bonus workout schedule
Whether you've just had a baby or it's been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! From Knocked Up to Knock Out workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.
With over 2 hours of workouts, you can mix and match your favorites to feel and look your best!
disc #1 : DVD 1 eases you into beginner and intermediate workouts with core exercises that focus on kegels, not crunches. Tone your whole body with workouts that include arm sculpting, functional squats and full-body, Pilates-infused exercises.
disc #2 : Once you are ready, DVD 2 will motivate you to the next level with intermediate and advanced workouts. Challenge your core while rebuilding your abdominal strength with workouts that include: butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused exercises.
book #1 : A Bonus Workout Booklet includes 18 ways you can mix and match the workouts to form your own custom beginner, intermediate, or advanced workouts plus Erica's best tips on going from Knocked-up to Knock Out!"
uses : After Baby 2 DVD Set plus Bonus Workout Booklet
note : over 2 hours of workouts you can mix and match