Moms Into Fitness DVDs

get fit with at-home workouts designed for future, new, and experienced mamas

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As seen on TV, Moms Into Fitness® creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author, and DVD fitness professional. She has starred in and choreographed 33 fitness DVDs designed for moms in every stage of life, including Pretty Fierce Weight Loss featuring our own President and Founder Jana Francis. Based on university research and partnerships, Brin's programs are used across the nation to certify other fitness professionals. Her products can be found in nationwide chains and publications like Fit Pregnancy and Mom and Baby Magazines. And now they can be yours for a steal. Get started today and find out for yourself why moms everywhere trust Lindsay to get their bodies into shape!

No matter the stage of weight loss, you can work towards looking and feeling great with Lindsay. Drop a few lbs. with Pretty Fierce Weight Loss (featuring Jana Francis, President and Founder of babySTEALS.com) and tone up by gaining lean muscles with Pretty Fierce Lean Out. By training your deep abdominal muscles both during pregnancy with the Pregnancy 3-pack and during the post-baby Core Recovery workout, you can stay in great shape while you're carrying your baby, and get your pre-baby body back sooner than you ever thought possible. Lose weight fast with a core firing Shed 5 Fast program. It’s never too late or too soon to get the body and health you want!

Pretty Fierce - Weight Loss 8-Disc DVD Set

Finally, pure exercise science for maximum results—all catered to moms. This Weight Loss program is an 8 DVD, 60-day toning program for moms who have 10 or more pounds to lose.

You have a lean body—let this Weight Loss DVD challenge you to find it again. Don’t be tempted by quick fixes or fad-methods of exercise. Moms Into Fitness is continually researching and bringing you the best, most efficient nutrition and exercise to fit your life. The program includes proven Inner Core Techniques that use the pelvic floor and transversus abdominis to pull your mommy tummy muscle in, as well as HIIT (High Intensity Interval Training), Tabata, Loading, and more. The new Hybrid workouts include these techniques to streamline your results.

This 60-day, 8-disc program brings it all together. The ultimate combination of strength and cardio includes:

  • Muscle Splits: Upper Body - 34 minutes
    • for lean muscle and max calorie burn, because lean tissue burns fat
  • Muscle Splits: Lower Body - 40 minutes
    • for glutes/inner/outer thighs & quads/hams sequenced for slimming results
  • Tabata Cardio - 28 minutes
    • for cardio endurance (featuring BabySteals.com owner, Jana Francis)
  • Cardio Plyometrics - 30 minutes
    • to increase fitness levels
  • HIIT & Loading Hybrid (High Intensity Interval Training) - 25 minutes
    • so your body learns to burn fat in full intensity mode as well as recovery periods
  • Yoga & Yoga Hybrid - 13 & 15 minutes
    • for long, lean muscles
  • Shredding - 34 minutes
    • to tackle a comprehensive workout in under 30 minutes
  • Five Core Workouts - 40 minutes
    • each designed to exercise your abdominals in a different way (includes workouts to repair diastisis recti)
  • Fit Test - (featuring BabySteals.com owner, Jana Francis)
  • Recovery Time - to improve results

This workout series is recommended for moms who are at least 6 months post-partum.

Bonus

  • Flex Schedule
  • Hybrid Calendar
  • Outdoor Options
  • Nutrition Training to streamline FAST results
    • 2-Week Weight Loss Plan
    • Family Meals
    • Breastfeeding
    • 4-week Nutrition Webinar (includes 6-minute trainings)

Weight Loss Program Preview

This Weight Loss Program prepares you for the Lean Out Program. Get both series at 50% off while they last.

Pretty Fierce - Lean Out 11-Disc DVD Set

The Lean Out 11 DVD, 60-Day program is perfect for moms focusing on getting leaner and more toned. The first 4 weeks are pure endurance training, while the next 4 weeks focus on lean strength training to boost your metabolism and burn max calories—all to take off those last 5-10 lbs. and lean out.

You are a mom, queen of multi-tasking, so consider this program multi-tasking at its best. You want to lean out, but at the same time you want to increase your endurance, get stronger, and be in the best possible shape right? This DVD program offers everything you need to get there.

This 11-disc program is catered to your body and includes multiple formats to challenge you—strength, endurance, aerobic capacity, anaerobic capacity, yoga, and core. This will include challenging you in all areas, including:

Endurance

  • Anaerobic Capacity - 36 minutes
    • higher calorie burn and a stronger heart—your body learns to burn carbs and fat even when it’s not in full intensity mode
  • Aerobic Capacity - 46 minutes
    • you can burn more calories at an anaerobic capacity, but aerobic capacity will give you better overall fitness; you don't train your abs with 1 individual exercise, so don't train your heart that way either
  • Total Body Endurance - 48 minutes
    • burn right through the fat, helps you sustain harder workouts for longer
  • Lower Body Endurance - 30 minutes
    • a challenge like you have never seen, zapping the glutes and thighs
  • Upper Body Endurance - 30 minutes
    • get lean while getting stronger with this workout
  • Core Endurance - 11 minutes
    • 10 pure core endurance exercises

Strength

  • Total Body Strength - 55 minutes
    • create lean tissue, because lean tissue burns fat
  • Lower Body Strength - 24 minutes
    • gain strength without gaining bulk—this also increases the afterburn effect and burns up to 190 extra calories post workout
  • Upper Body Strength 26 minutes
    • rev your heart rate with this pure upper body toning workout
  • Core Strength - 9 minutes
    • add a weight to a new series of core exercises to feel the lactic burn
  • Yoga - 28 minutes
    • yoga makes a huge difference in your postural alignment, muscle flexibility, and muscle lengthening
  • Bonus Total Body Express - 20 or 40 minutes
    • take this workout indoors or outdoors, choose between 20 or 40 minute HIIT toning workout (High Intensity Interval Training)
  • Fit Test V02 Field Test
  • Recovery Time - a recovery period, but also, surprisingly, adds results to workouts

This workout series is recommended for moms who are at least 10 months post-partum, and who do not have Diastasis Recti.

Bonus

  • Flex Schedule
  • Hybrid Calendar
  • Outdoor Options
  • Nutrition Training to streamline FAST results
    • 2-Week Weight Loss Plan
    • Family Meals
    • Breastfeeding
    • 4-week Nutrition Webinar (includes 6-minute trainings)

Lean Out Program Preview

3rd Edition: Pregnancy 3-pack & Bonus Core Recovery

The 3rd Edition: Pregnancy 3-pack & Bonus Core Recovery set has all you need to stay fit during pregnancy, including workouts for all three trimesters and a BONUS Core Recovery DVD for the first six weeks postpartum. According to ACSM, "Exercise should adapt to the changes in weight distribution, balance and coordination." This is why Trimester-Specific exercise is so important! Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Learn the "do’s and don’ts" of pregnancy fitness, including why you shouldn't use a heart rate monitor and the best ways for telling how much is too much for the baby. These DVDs follow ACE, ACSM, ACOG, SOGC, and CSEP guidelines so you and baby stay healthy and fit.

Set Includes

  • 1st Trimester DVD
  • 2nd Trimester DVD
  • 3rd Trimester DVD
  • Post-Core Recovery DVD

  • 1st Trimester Moderate Level includes
    • total body toning (16 min)
    • cardio (17 min)
    • core (3 min)
  • 1st Trimester Advanced Level includes
    • upper body splits (14 min)
    • lower body splits (17 min)
    • cardio (25 min)
    • core (5 min)
    • create-a-workout (including upper & lower body stackers)
  • Yoga & Flexibility (17 min)
  • Yoga Toning Hybrid (18 min)

  • 2nd Trimester Moderate Level includes
    • total body toning (20 min)
    • cardio (18 min)
    • core (4 min)
  • 2nd Trimester Advanced Level includes
    • upper body splits (17 min)
    • lower body splits (20 min)
    • cardio (27 min)
    • core (7 min)
    • create-a-workout (including upper & lower body stackers)
  • Yoga & Flexibility (17 min)
  • Yoga Toning Hybrid (18 min)

  • 3rd Trimester Moderate Level includes
    • total body toning (18 min)
    • cardio (18 min)
    • core (2 min)
  • 3rd Trimester Advanced Level includes
    • upper body splits (17 min)
    • lower body splits (18 min)
    • cardio (26 min)
    • core (4 min)
    • create-a-workout (including upper & lower body stackers)
  • Yoga & Flexibility (17 min)
  • Yoga Toning Hybrid (18 min)

Bonus Postpartum Core Recovery

  • 0-8 weeks Postpartum Core Recovery DVD (6 min)
  • incudes free 9-Month Calendar download so you know exactly what to do to keep you and baby fit and healthy
  • bonus - 40 page Moms Into Nutrition eBook
  • bonus - Nutrition Webinar, 4 weekly 6 minute videos with simple tricks/rules to follow during and after pregnancy

Post Natal For Beginners 2-Pack

Reshape your body, flatten your stomach and get your energy back with Shredding, Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!

Complete with a 3-Phase Calendar to achieve complete Core Recovery after Pregnancy. Also includes Lindsay’s CFS Method so you learn to use your inner core (pelvic floor and TA) and repair Diastasis Recti. This is the only way to a flat stomach.

If you’re tired of doing the same routine, these workouts will continually boost your metabolism and challenge your body. You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments.

Level: Easy/Intermediate (last child must be > 6 weeks old)

Set Includes

  • PostNatal Boot Camp DVD
    • Warm-up: (3 min)
    • Core: 6 different workouts (23 min)
    • Cardio & Toning Intervals: 10 different workouts (10 min)
    • Cool-down: (3 min)
  • CFS Method DVD
    • Phase 1: (7 min)
    • Phase 2: (8 min)
    • Phase 3: (7 min)

Post Natal For Advanced 2-Pack

Shape and tone your abs, while creating new core strength. Created with the busy mom in mind! Choose from 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core workouts; plus warm-ups and cool-downs. This program is meant for the veteran exerciser, your muscles will remember things quickly so you will progress quickly through the program. Includes modifications & exercises for diastasis recti and c-sections in Core Workout 1.

Level: Intermediate/Hard (last child must be > 6 weeks old)

Set Includes

  • Boot Camp 2 DVD
    • Warm-up: (5 min)
    • Core: 6 workouts (5 min each)
    • Cardio & Toning: 6 workouts (10 min each)
    • Cool-Down: (4 min)
  • CFS Method DVD
    • Phase 1: (7 min)
    • Phase 2: (8 min)
    • Phase 3: (7 min)

Shed 5 Fast 3-Pack

Did five extra pounds sneak up on you in your busy life? Lose 5 pounds fast with Lindsay’s Weight Loss methods. With 3 total-body workouts balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This maximum interval training is the most efficient way to burn calories, and so many workouts ensure you lose 5 or more pounds!

Lindsay added her CFS Method to this Triple Pack so you learn how to use your core muscles from the inside-out. You WILL finally get that flat stomach you’ve been wanting.

Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout – 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. Follow your level- beginner, intermediate or advanced, or step up your program to advanced as you start to see results.

Includes

  • Shed 5 Fast DVD: 2 workouts (31 min each)
  • CFS (Core Firing Sequence) Method DVD: 3 workouts (about 10 min each)
  • Core Metabolic Jumpstart DVD: 1 workout (23 min)
  • 30 day calendar (download)

babySTEALS.com Customer Testimonial

I started with Pretty Fierce Weight Loss in February 2013 at 198.6 lbs.
I completed two full rounds of Pretty Fierce Weight Loss, and am currently in week 6 of Pretty Fierce Lean Out.
I currently weigh 163.4lbs, and have lost over 25 inches total. (total so far 35lbs lost! I am about 10-15 lbs from my goal).
I love Moms Into Fitness, and am so grateful to babySTEALS for introducing me to this program. :) I am so fit, happy, and healthy!
-Melanie

Melanie
Before 02/2013
198.6 lbs
After 09/2013
163.4lbs
lost over 25 inches total
  

Testimonials

Being healthy and feeling great have truly aided me in enjoying my new mom experience. It is much easier to be happy on a daily basis when I look and feel like a million bucks! The best reward is to be healthy for my baby girl and my family. -Anne

During my pregnancy, I gained 60 pounds. I know, ridiculous. After I had my beautiful daughter, it took forever to get the weight off. It didn't help that this new little being was sucking every piece of energy out of me so I hardly worked out. But I lost all but 5 pounds of the weight by the time she was 7 months old, but I wasn't as toned as I used to be. And I felt lumpier in areas than I had previously. I then found out I was pregnant, that meant my children would be 15 months apart according to the due date. Well I miscarried. Some depression set in and I was caught up in very unhealthy eating habits, not eating because of depression or eating way too much for the same reason. Then we were pregnant again only to miscarry shortly thereafter. It was a rough year and my weight yo-yo'ed back and forth. And I discovered I was pregnant again. After gaining another 50 pounds, my healthy handsome son came into this world through c-section. Being a little more aggressive and busier this go around, I have lost 49 pounds of what I gained with him by the time he was 5 months old! -Jennifer

About Moms Into Fitness | Lindsay Brin

Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a fitness and nutrition expert helping women achieve healthier bodies and minds for nearly 15 years. In 2005 Moms Into Fitness, Inc. was born to help moms stay motivated and find a flat stomach again. A fitness expert for Fit Pregnancy, Mom & Baby magazines, and contributor to The Healthy Belly, she also certifies fitness professionals in pre/post-natal exercise. Lindsay is also a spokesperson for Fertility Lifelines, helping women become mothers. For more information about Lindsay, visit www.lindsaybrin.com. where she shows you the good, the bad, and the ugly week-by-week pictures of her getting her body back after giving birth to her daughters and son. After 4 IVFs (In-Vitros), a miscarriage, vanishing twin, and 3 beautiful babies, Lindsay knows about weight gain and wants to inspire moms to go from flab to fab!

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