Details
Prenatal Sculpt allows you to customize your daily routine from any one (or a combination) of 4 full workouts: cardio, core, arms, and booty sculpting. Plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone, and sculpt your entire body– and target those deep core muscles. Staying active during pregnancy has tremendous benefits, so keeping your body strong throughout pregnancy can help you achieve a more comfortable pregnancy, an easier, faster delivery, and a quick recovery!
special features:
note:
CD/DVD info:
disc #1:
Details
Prenatal Sculpt allows you to customize your daily routine from any one (or a combination) of 4 full workouts: cardio, core, arms, and booty sculpting. Plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone, and sculpt your entire body– and target those deep core muscles. Staying active during pregnancy has tremendous benefits, so keeping your body strong throughout pregnancy can help you achieve a more comfortable pregnancy, an easier, faster delivery, and a quick recovery!
special features:
note:
CD/DVD info:
disc #1:
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Knocked-Up Fitness Prenatal and Postnatal Pilates
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