Prenatal Workout - Digital Download

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Details

Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all! Mumberry is happy to support your healthy pregnancy with workouts, nutrition plans and our patent pending Mumband belly support to help you do more during pregnancy.

special features:

  • Includes EIGHT 5-minute targeted workouts:
  • -Warm-up and Cardio
  • -Legs
  • -Shoulders
  • -Biceps
  • -Triceps
  • -Chest
  • -Back
  • -Abs and Stretch
  • Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor
  • Always consult your doctor before starting any exercise program
  • Unauthorized duplication is prohibited and a violation of applicable law

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